Coach Shawn
Success Stories
Real Success Stories From Adults Over 50 in Rochester, MN
Jim's Story
At 61 years old, Jim wanted to lose weight, regain his energy, and feel stronger. Together, we created a personalized plan focused on nutrition, strength training, and consistency. In just a few months, Jim:
- Lost 16 pounds
- Dropped 2 Pant Sizes
- Increased His Energy
- Became Stronger
- Built Habits He Could Maintain Long Term
"I never thought getting older meant I had to feel older. Coach Shawn gave me a simple plan that fit my lifestyle, and the results have been great!" - Jim Goodman, Byron MN
“Couch Potato To Losing 3 Pant Sizes!”
Before joining The Active Aging Blueprint was your typical couch potato. I would come home after work and sit in front of the TV unti bedtime. Now, with the achievements I have a lot more energy and get more accomplished around the house. Exercise has become a habit and I’m now exercising five to six days a week. - Margaret Senn – Rochester, MN
”This Gigi Is Getting Her Groove Back"
This program has been fantastic. I have one regret! I wish I had joined sooner!!!! The best part, I feel great about myself and I'm proud of myself. I have tons more energy than I thought possible. I appreciate Coach Shawn's expertise and knowledge!!!! I love being able to keep up with my 2 and 4 year old granddaughters!!! This Gigi is getting her groove back!!!!!! - Dinah Franz, Rochester MN
"At age 60 I am in the best shape I havebeen in for 20+ years!!"
I was going to be 60 years old this year and I realized that if I didn't do something about my fitness and weight now, it would only get worse. I wanted to feel fit again - not old. So I joined The Active Agning Blueprint. I love my results! At age 60 I am in the best shape I have been in for 20+ years! I feel physically great, have more energy, and love the way I look. - Roxi Bains - Rochester, MN
“I Would Wholeheartedly Recommend This Program”
“When I went to Shawn I was looking to lose about 20 pounds. I’ve achieved great results and combined with a cardio and strength training regimen I’ve been able to keep the weight off for over a year! Shawn has been there for me every step of the way whether I was meeting with him in person, by phone or email. - Dr. Sue, Age 61
More Than Weight Loss
It's About Living Life to the Fullest
The biggest victories aren't always measured on the scale.
Many of my clients tell me they notice improvements like:
- More energy throughout the day
- Better balance and stability
- Less joint stiffness
- Easier everyday activities
- Better sleep
- More strength
- Feeling younger
- Keeping up with children and grandchildren
