Proper nutrition is the foundation of everything we do in the Active Aging Blueprint. Giving your body the right balance of protein, carbohydrates, healthy fats and essential nutrients helps support your energy, strength, muscle and overall health.  Whether your goal is to lose body fat, get stronger, have more energy or simply feel your best, it all starts with properly fueling your body for a stronger, healthier future.

Supplements should never replace good nutrition—but when used appropriately, they can help fill nutritional gaps and support your overall health and fitness plan.  We'll focus on keeping things simple and making sure the foundation of your program always starts with proper nutrition, exercise and healthy lifestyle habits.

Strength becomes increasingly important as we get older.  That's why resistance training is a cornerstone of the Active Aging Blueprint.  Your personalized fitness program is designed around your current abilities and goals, helping you work toward building strength and maintaining muscle without feeling like you have to train like a 25-year-old athlete.  Because getting stronger isn't just about what you can lift in the gym.  It's about having the strength to carry your groceries, climb the stairs, work around your home, travel, enjoy your hobbies and keep doing the everyday activities that matter to you.

Being strong is important—but you also want your body to move well.  The Active Aging Blueprint incorporates flexibility and mobility work to help support comfortable movement and make everyday activities easier.  Whether you want to play with your grandchildren, work in the yard, play golf, travel or simply get up and down more comfortably, maintaining your ability to move can play an important role in staying active as you age.

Knowing what to do is only part of the equation.  Actually doing it consistently is where many people struggle.  As your personal trainer and Active Aging Coach in Rochester, Minnesota, I'll help you create a clear plan, track your progress, make adjustments when necessary and stay accountable along the way.  You won't be handed a generic workout and left to figure everything out on your own.  You'll have someone in your corner helping you take the next step forward.

"When I first went to Shawn, I was really only looking to lose about 20 pounds (which I had done many times before on various diets, only to gain the weight right back again). I've achieved great results and combined with a cardio and weight routine, it has been possible for me to keep if off for over a year. Shawn has been there for me every step of the way whether I was meeting with him in person, or checking with him by phone or e-mail. - Dr. Sue, - Rochester MN

This program has been fantastic. I have one regret! I wish I had joined sooner!!!! The best part, I feel great about myself and I'm proud of myself. I have tons more energy than I thought possible. I appreciate Coach Shawn's expertise and knowledge!!!! I love being able to keep up with my 2 and 4 year old granddaughters!!! This Gigi is getting her groove back!!!!!!  - Dinah Franz, Rochester MN

Before joining The Active Agiing Blueprint was your typical couch potato. I would come home after work and sit in front of the TV unti bedtime. Now, with the achievements I have a lot more energy and get more accomplished around the house. Exercise has become a habit and I’m now exercising five to six days a week. - Margaret Senn – Rochester, MN

"At the age of 70 I found it harder to keep up with my expectations of physical activity. I also found myself falling into the typical unhealthy middle age pattern of muscle loss accompanying weight gain. I decided to hire Shawn and invest in my own health and signed on with his Active Aging Blueprint. Shawn was a terrific coach and as a result, I have dropped a lot of body fat. I’m stronger and in better condition than I have been in years. I know I am healthier and I like what I am seeing in the mirror. Being stronger also makes me feel more confident in all of my activities." - Denise Dickerhoff- Rochester, MN